IFS Questions to Ask - Cheat Sheet Bundle - Questions, Prompts & Interventions
IFS Therapy Cheat Sheet – 550+ Prompts & Interventions (Excel & Google Sheets)
Elevate your IFS therapy practice with this comprehensive and user-friendly cheat sheet, designed specifically for therapists and practitioners working with Internal Family Systems (IFS). This 5-tab Excel and Google Sheets template offers over 550 meticulously crafted prompts and interventions, organized by parts, phases, and themes, making it a versatile and indispensable resource for any IFS session.
Key Features:
By Part: This section categorizes prompts by the client’s internal parts—Manager, Exile, Firefighter, and Any Part. It enables you to quickly identify which parts are at play in a given moment and provides targeted questions and interventions that foster understanding, connection, and healing for each part.
By Phase: Each phase of the IFS process is carefully outlined with relevant prompts to guide you through every step of the therapeutic journey. From Identifying Parts to Befriending Parts, Unblending, Healing/Unburdening, and finally, Integration, these prompts support clients in processing and transforming their internal system with compassion and clarity.
By Theme: This section covers common client issues and challenges, including Trauma, Anxiety, Self-Esteem, Relationships, Grief & Loss, Addiction & Coping, Perfectionism, and Boundaries & People-Pleasing. Each theme is paired with specific prompts to help clients navigate their emotions, beliefs, and behaviors, facilitating healing in the context of their lived experiences.
Interventions: In addition to the prompts, this cheat sheet includes a curated list of 40 therapeutic interventions designed to support clients in their healing process. These interventions are easy to implement and adaptable to different parts and phases of the IFS journey, offering practical guidance and tools to deepen the therapeutic work.
Customizable: The cheat sheet is fully customizable, allowing you to easily change drop-down lists, categories, and sections to suit your unique therapeutic approach or client needs. Full PDF instructions are included to guide you through the customization process, ensuring you can tailor the sheet to fit your practice and create your own personalized database over time.
With over 550 prompts and interventions, this cheat sheet provides a structured and intuitive way to track progress, engage with different parts of the client’s internal system, and facilitate transformative IFS therapy sessions. Whether you are just beginning your journey with IFS or looking for a more streamlined approach, this cheat sheet is an essential resource to enhance your practice and offer more effective, compassionate care to your clients.
Why Choose This Cheat Sheet?
Streamlined organization by part, phase, and theme for quick reference
550+ prompts and interventions to guide therapeutic work
Fully customizable to create your own database and adapt to client needs
Flexible and user-friendly format in both Excel and Google Sheets
Perfect for both new and experienced IFS practitioners
Full PDF instructions included for easy customization
This cheat sheet is more than just a tool—it’s a companion in your therapeutic work, helping you confidently guide clients through their healing journey, one part at a time.
IFS Questions to Ask - Cheat Sheet Bundle - Questions, Prompts & Interventions
IFS Therapy Cheat Sheet – 550+ Prompts & Interventions (Excel & Google Sheets)
Elevate your IFS therapy practice with this comprehensive and user-friendly cheat sheet, designed specifically for therapists and practitioners working with Internal Family Systems (IFS). This 5-tab Excel and Google Sheets template offers over 550 meticulously crafted prompts and interventions, organized by parts, phases, and themes, making it a versatile and indispensable resource for any IFS session.
Key Features:
By Part: This section categorizes prompts by the client’s internal parts—Manager, Exile, Firefighter, and Any Part. It enables you to quickly identify which parts are at play in a given moment and provides targeted questions and interventions that foster understanding, connection, and healing for each part.
By Phase: Each phase of the IFS process is carefully outlined with relevant prompts to guide you through every step of the therapeutic journey. From Identifying Parts to Befriending Parts, Unblending, Healing/Unburdening, and finally, Integration, these prompts support clients in processing and transforming their internal system with compassion and clarity.
By Theme: This section covers common client issues and challenges, including Trauma, Anxiety, Self-Esteem, Relationships, Grief & Loss, Addiction & Coping, Perfectionism, and Boundaries & People-Pleasing. Each theme is paired with specific prompts to help clients navigate their emotions, beliefs, and behaviors, facilitating healing in the context of their lived experiences.
Interventions: In addition to the prompts, this cheat sheet includes a curated list of 40 therapeutic interventions designed to support clients in their healing process. These interventions are easy to implement and adaptable to different parts and phases of the IFS journey, offering practical guidance and tools to deepen the therapeutic work.
Customizable: The cheat sheet is fully customizable, allowing you to easily change drop-down lists, categories, and sections to suit your unique therapeutic approach or client needs. Full PDF instructions are included to guide you through the customization process, ensuring you can tailor the sheet to fit your practice and create your own personalized database over time.
With over 550 prompts and interventions, this cheat sheet provides a structured and intuitive way to track progress, engage with different parts of the client’s internal system, and facilitate transformative IFS therapy sessions. Whether you are just beginning your journey with IFS or looking for a more streamlined approach, this cheat sheet is an essential resource to enhance your practice and offer more effective, compassionate care to your clients.
Why Choose This Cheat Sheet?
Streamlined organization by part, phase, and theme for quick reference
550+ prompts and interventions to guide therapeutic work
Fully customizable to create your own database and adapt to client needs
Flexible and user-friendly format in both Excel and Google Sheets
Perfect for both new and experienced IFS practitioners
Full PDF instructions included for easy customization
This cheat sheet is more than just a tool—it’s a companion in your therapeutic work, helping you confidently guide clients through their healing journey, one part at a time.
IFS Questions to Ask - Cheat Sheet Bundle - Questions, Prompts & Interventions
IFS Therapy Cheat Sheet – 550+ Prompts & Interventions (Excel & Google Sheets)
Elevate your IFS therapy practice with this comprehensive and user-friendly cheat sheet, designed specifically for therapists and practitioners working with Internal Family Systems (IFS). This 5-tab Excel and Google Sheets template offers over 550 meticulously crafted prompts and interventions, organized by parts, phases, and themes, making it a versatile and indispensable resource for any IFS session.
Key Features:
By Part: This section categorizes prompts by the client’s internal parts—Manager, Exile, Firefighter, and Any Part. It enables you to quickly identify which parts are at play in a given moment and provides targeted questions and interventions that foster understanding, connection, and healing for each part.
By Phase: Each phase of the IFS process is carefully outlined with relevant prompts to guide you through every step of the therapeutic journey. From Identifying Parts to Befriending Parts, Unblending, Healing/Unburdening, and finally, Integration, these prompts support clients in processing and transforming their internal system with compassion and clarity.
By Theme: This section covers common client issues and challenges, including Trauma, Anxiety, Self-Esteem, Relationships, Grief & Loss, Addiction & Coping, Perfectionism, and Boundaries & People-Pleasing. Each theme is paired with specific prompts to help clients navigate their emotions, beliefs, and behaviors, facilitating healing in the context of their lived experiences.
Interventions: In addition to the prompts, this cheat sheet includes a curated list of 40 therapeutic interventions designed to support clients in their healing process. These interventions are easy to implement and adaptable to different parts and phases of the IFS journey, offering practical guidance and tools to deepen the therapeutic work.
Customizable: The cheat sheet is fully customizable, allowing you to easily change drop-down lists, categories, and sections to suit your unique therapeutic approach or client needs. Full PDF instructions are included to guide you through the customization process, ensuring you can tailor the sheet to fit your practice and create your own personalized database over time.
With over 550 prompts and interventions, this cheat sheet provides a structured and intuitive way to track progress, engage with different parts of the client’s internal system, and facilitate transformative IFS therapy sessions. Whether you are just beginning your journey with IFS or looking for a more streamlined approach, this cheat sheet is an essential resource to enhance your practice and offer more effective, compassionate care to your clients.
Why Choose This Cheat Sheet?
Streamlined organization by part, phase, and theme for quick reference
550+ prompts and interventions to guide therapeutic work
Fully customizable to create your own database and adapt to client needs
Flexible and user-friendly format in both Excel and Google Sheets
Perfect for both new and experienced IFS practitioners
Full PDF instructions included for easy customization
This cheat sheet is more than just a tool—it’s a companion in your therapeutic work, helping you confidently guide clients through their healing journey, one part at a time.
IFS Questions to Ask - Cheat Sheet Bundle - Questions, Prompts & Interventions